<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sama Scarlett]]></title><description><![CDATA[Sama Scarlett Retreats are surf, wine and yoga retreats run by Scar Lee. Scar is a yoga teacher and surf instructor who lives in Newquay, Cornwall. She's a huge believer that wellness doesn't need to be as strict as what modern society sometimes makes you think. The best kind of wellness is when you are in balance.]]></description><link>https://www.samascarlett.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 15:58:56 GMT</lastBuildDate><atom:link href="https://www.samascarlett.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How do wine and wellness fit together?]]></title><description><![CDATA[I run wellness and yoga retreats with wine in them. Which sounds a bit contradictory, so I think it needs explaining.]]></description><link>https://www.samascarlett.com/post/how-do-wine-and-wellness-fit-together</link><guid isPermaLink="false">6ae0da8018163c9dd53114e2</guid><category><![CDATA[wellness]]></category><pubDate>Wed, 28 Oct 2026 12:07:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa429_4593eccb88c24e1c981e7b4d46bf7d21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scarlett Lee</dc:creator></item><item><title><![CDATA[What is wellness, really?]]></title><description><![CDATA[Challenging the idea that wellness is a perfect sleep score and a step count. Maybe it's laughing too loudly with a glass of wine in hand? Sama Scarlett is all about balance.]]></description><link>https://www.samascarlett.com/post/what-is-wellness-really</link><guid isPermaLink="false">6ae0d6a9a12bf3a1d3afdea0</guid><category><![CDATA[About Sama Scarlett]]></category><pubDate>Tue, 27 Oct 2026 16:59:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa429_10b8e5dd99d442a489016b05124c7e79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scarlett Lee</dc:creator></item><item><title><![CDATA[The conversation that inspired my Winter Goals Retreat]]></title><description><![CDATA[The best part of my first retreat wasn't on the itinerary. Here's the conversation that inspired the Winter Goals Retreat.]]></description><link>https://www.samascarlett.com/post/the-conversation-that-inspired-my-winter-goals-retreat</link><guid isPermaLink="false">6ae0d27828656d662288f73a</guid><category><![CDATA[Winter Goals Retreat]]></category><pubDate>Tue, 27 Oct 2026 16:47:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa429_5f39d2c91e084992b3fa2bd7199e3926~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scarlett Lee</dc:creator></item></channel></rss>